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About

Hi my name is Tayla, I am an accredited practicing dietitian who is invested in supporting individuals in working towards their nutrition-related goals in a sustainable and achievable way.
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My interest areas

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  • Breaking free from diet cycles

  • Working through disordered eating and/or obsessive exercise patterns

  • Supporting every-day & general nutrition goals in a sustainable and individualised way

  • Working through body-image challenges

  • Fuelling sporting performance

  • Fuelling your everyday activities

  • Creating positive and sustainable nutrition habits

Through having my own lived experience...

I want to be a dietitian who stands in the way of this happening to anyone else. Because coming back from an experience such as this I now see the value in appropriate fuelling and supporting our mindset around food and our bodies. Flipping this switch has provided me with benefits relating to increased performance as well as improvements in physical and mental wellbeing and simply overall quality of life.

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My Values as a Dietitian

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  • Patient-centered care

Consistently dedicated to providing client-centred care and understanding that every individual is unique and different. This means being able to build positive connections with the patient is helpful in understanding their specific needs as well as being able to gather their trust.
 

  • Connection. Care & Empathy

I will demonstrate understanding, empathy, and sensitivity to your challenges and experiences. Because I have always valued genuine connection and care with others and this is the key to feeling like you are being heard and supported.

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  • Empowerment

Empowering clients to take control of their health through education, support, and practical tools that are created with them in mind and in collaboration. Recognising you are the expert of your own body.
 

  • Continuous learning

I will always used appropriate evidence-based resources and am committed to ongoing professional development to stay current with the latest research, trends, and best practices in nutrition and dietetics.
 

  • Non-diet approach

​I use a Health and Performance-Orientated approach. This is considerate of your health, well-being, performance, and mindset towards nutrition to foster positive relationships with food, your body and movement

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