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If you love to access freebies
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I wanted to create nutrition content that was accessible to you!
Navigating the festive season and beyond
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About this guide:
So I have put together this guide to provide some thoughts on how we can support ourselves when tricky food or body thoughts arise. Instead of us putting blame and shame for these strong emotions, let’s get curious about these feelings to better understand how we can look after ourselves.
Topics discussed include:
1. Lets stay nourished [even when it feels tough]
2. Considering Nutrition by Addition
3. Let’s support your body image
4. Responding to those unsolicited comments
5. Let’s navigate food guilt
6. Steering away from “all or nothing”
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